I am a committed and determined IFBB Bikini Pro Athlete. I’m a dedicated Mum of 1. Absolutely love living a healthy lifestyle.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Julia Barnard and her voters for helping us donate $179,724.93 to our injured United States military veterans!
When changing old habits to become a healthier version of yourself, don’t try and change your life all at once or you will end up hating it and after two weeks probably just fall back into old habits! Put small steps in place and slowly adjust to your new lifestyle.How does fitness positively influence your life?
Fitness changed my life. I had a bad diet, I had way to much junk food and too many social drinks. It left me feeling sluggish, exhausted, my skin would break out, unwanted kgs and overall I just wasn’t happy with how I looked! Confidence in how you look and feel changes your life! Start living!If you were the next Ms Health and Fitness, what would you do with $20,000?
I would love to study clinical nutrition to broaden my horizon of knowledge for my clients and myself. I would love to take my 5 year old daughter on a mini break and then put plans in place to travel and compete in my pro shows.