I made a lifestyle change towards health and fitness January 2017 and haven’t looked back. I love my dog, ice cream, and hitting glute
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jessica Reed and her voters for helping us donate $179,724.93 to our injured United States military veterans!
If you want to be fit and healthy, you have to find a workout and diet regime that is sustainable for your lifestyle. I’ve tried many types of diets and fads, but they never work because they aren’t something I’m able to keep up for a long period of time. When I finally found what I enjoy the most both for my workouts and my diet, I was able to do it consistently and finally see results. What works for me may not work for you, so it’s important to try things out, and getHow does fitness positively influence your life?
Fitness is my stress relief! Some people like to meditate, I like do cardio and lift! It really helps me work out any “aggressions” I may have, get outside my mind, and really focus on myself for a few hours a day!If you were the next Ms Health and Fitness, what would you do with $20,000?
I am currently working on getting my bikini company off the ground. A portion of my profits go towards environmental awareness, and I want to create a body positive campaign too. This money would go towards helping me scale my company and positively influence women across the world, as well as our environment.