Motivational speaker and coach. I love to inspire others to live their best version of themselves. Fitness is always my passion!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jessica McCray and her voters for helping us donate $179,724.93 to our injured United States military veterans!
To be fit and healthy takes commitment and consistency. If fitness and healthy lifestyle are the goals that you strive for, then those two imperative actions will bring you success. They will also be your point of accountability when you feel like you are failing. Reassuring you that slow and steady always wins the race. Long story short...to live a fit and healthy life is a marathon not a race. Enjoy the process and remember to love yourself through it!How does fitness positively influence your life?
Being a trainer, mother of two, married to an athlete, fitness almost comes with the territory! Being an athlete, fitness has always been my passion. It’s my motivator when I’m down. It’s my motivator when I’m lazy. “You only have one life to live...live it wisely”, is my motto. The happiness and joy from fitness is contagious! Spreading health and wellness to those who lack understanding makes me feel like I am fulfilling my purpose! And that feels REWARDINGIf you were the next Ms Health and Fitness, what would you do with $20,000?
If I were Ms Health and Fitness, I would use the money to open up my gym. Having a fitness location that is not only there to maintain healthy lifestyles but to also therapeutic care. Most have the stresses of life on our shoulders when we come to the gym. Having a spot where people can share their “Why” is the first step to connecting with others who share the same experiences. Sharing and supporting each other to be the best version of themselves with life, family and friends