Personal Trainer and freelance artist, 47 years old hoping to challenge cliches about age and inspire all generations to love movement!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jessica Blake and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Focus on performance not aesthetics and that will take care of itself! Think nutrition, not diet! Do something every day! It’s like brushing your teeth. Routines must vary and shock the body - get out of mental and physical comfort zones. Approach exercise like you approached playtime when you were a child... jump, run, go in all directions and do it with wild abandon!How does fitness positively influence your life?
Training is so integral to my daily routine that I am blessed to have very few constraints on my lifestyle as my metabolism supports a BIG varied diet and the wines I love! I feel better now than I did twenty years ago and hope to continue on that trend!If you were the next Ms Health and Fitness, what would you do with $20,000?
Give it to my parents who have been my inspiration and unconditional support no matter how far I’ve gone off track or where I’ve been in the world.