It is fair to say I am completely addicted to fitness. I love so many different types, from HIIT to Crossfit and Yoga
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jenny Devonshire and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Be balanced, try to be good most of the time but don’t be too strict or deny yourself things as this is setting you up for failure. Changes need to be ones that you can maintain long term so you get the positive effects. Also, find exercise you enjoy so you want to do it and try and find an exercise buddy as it will help you stay motivated.How does fitness positively influence your life?
Fitness is my life! I feel strong in my day to day life and I am also mentally so much happier. I don’t know what I would do without it. It is a great hobby and I have met so many wonderful people on my yoga courses. It has also allowed me to come to Greece for 6 months to teach!If you were the next Ms Health and Fitness, what would you do with $20,000?
Pay to go on more courses! I love to learn and continue to develop as a Personal Trainer and Yoga Teacher. I already have so many things I want to train in so the money would really help and in turn help others 😀