Hi! I am Jenni from Allentown, Pennsylvania. I am a fur mama to Leo, I am a PA-C, and I am a part time health and fitness coach.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jenni Lisiewski and her voters for helping us donate $179,724.93 to our injured United States military veterans!
It is a lifestyle. You need to find something that you can incorporate into your life every day. You need to eats foods that nourish your body, but that you like. You need to participate in exercise that you enjoy. You should look as exercise as a release and be grateful that your body is capable to do such, instead of exercising as punishment for what you ate the night prior.How does fitness positively influence your life?
Fitness gives me a release, it reduces my stress levels, and has overall given me my life back. It gives me something positive to focus my time and energy on, and keeps my mindset goal oriented. It has allowed me to help other people regain their confidence back too. I have initiated and weight management program in my doctor’s office where I work- and I have given some women the confidence and motivation to take back their life, leave abusive relationships, and do something FOR THEMSELVESIf you were the next Ms Health and Fitness, what would you do with $20,000?
I would give a portion back to God, for blessing me with the abudance of opportunities that have come my way over the past year, take a much needed vacation, make sure my family is in a good financial state, and then put money down on my house as my goal is to pay it off as quickly as possible.