3x NPC Nationally Qualified Bikini competitor, Camp Gladiator Trainer, Mom of 3. Inspire other women to do what they never thought possible
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jana Zelenka-Reed and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Surround yourself with individuals who are like minded! It’s much easier to stay on track if when you are out you all have similar goals. My second piece of advice is TAKE TIME FOR YOU! As a mom it’s easy to feel guilty for spending time on yourself. Don’t! You have to be healthy (mind and body) before you can care for others! Believe in YOURSELF and Never Give Up on YOU! Set Goals.How does fitness positively influence your life?
Fitness has lead me to a career I am passionate about and I enjoy! Being able to positively impact so many lives on a daily basis is truly a blessing! Giving back health and confidence.... Empowering Women! Helping them believe in themselves. On a personal level it has helped me carry myself with respect and confidence! I finally love myself. The impact it’s made on my children, showing them hard work and dedication pay off! I am able to keep up with them, and not be the tired mom!If you were the next Ms Health and Fitness, what would you do with $20,000?
First I’d love to outfit my Camp Gladiator Bootcamps with a travel trailer with Pull up bars and TRX equipment! I love my campers and they definitely deserve all the best equipment! I’d also love to start a program to help young women and moms learn about how to properly fuel and care for their bodies!