She is deep, educated, witty, simple and young hearted. Naturally beautiful, honest, brave, loyal, complex and flawed.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jana Mae and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Start somewhere! Little changes daily set you up for the bigger picture! I love goal setting weekly to monthly, there's always something to achieve in training whether it is to lift a new PB by the end of the month or eat healthy in a week that creates satisfaction!How does fitness positively influence your life?
Fitness improves me mentally and physically and having people who dream and breathe the same positive attitude towards fitness, grows me as a person. It has taught me to be strong, to create balance and to be consistent but also to love my journey every step of the way. I've had good day and bad days, it's those bad days that allows me to creates better days!If you were the next Ms Health and Fitness, what would you do with $20,000?
I would love to fund an active day for women, where they are educated on the benefits of eating healthy, goal setting and exercises to get them started or set them up for life! Cooking classes, group workout sessions and body scans and work with my community of fitness professionals to help others grow!