Certified personal training, IFBB Pro Physique division; love gardening; cooking, scuba diving; snow skiing. Mother of 3
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Ivette Sheek and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Make it a lifestyle change.. not just a diet or a short term change. Fit it into your lifestyle—diet, exercise and sleep. All important aspect of a healthy lifestyle.How does fitness positively influence your life?
It has given the confidence I never had as a child. I was extremely shy throughout most my life and now being a bodybuilder and physique competitor has made me flourish into a confident women! So much so that I now have a booming personal trainer/competitor coach business; with many happy clients. On top of being a very knowledgeable nutrition coach.If you were the next Ms Health and Fitness, what would you do with $20,000?
I would use It To figure build my personal trainer by opening up a stand alone gym for my business. Right now I have a small gym out of my house. I would use this money to lease a much bigger space and buy some more gym equipment. My dream is to have my “own gym”! This would be a great start!!!