Heather Crow

I’m just an average everyday wife and Mom that constantly works to balance my love of fitness and health with my family and job.

Placed 29th

in south group fifteen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Heather Crow and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Balance. I have found that is key in the journey to life long fitness, and enjoying the process. As women we are so hard on ourselves. We need to be kinder to the journey we are on and embrace our successes and our failures.

How does fitness positively influence your life?

I am a working mom and wife. Fitness has really helped me deal with the stresses life throws at me with a more balanced and positive attitude. I have an outlet for stress and enjoy the time to focus on my health for a short time because it can be easy to get consumed with the daily responsibilities of being a wife and working mom.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would love to be able to invest towards being able to focus more on my love for fitness and sharing and encouraging other mommas to join me on the journey.