My name is Haven Schulz! I am personal trainer and fitness studio owner in Laguna Beach, CA.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Haven and her voters for helping us donate $179,724.93 to our injured United States military veterans!
START SIMPLE! Start by adding in simple healthy habits into your routine rather than restricting evetything all at once! Make a healthy check list for the day where you write down all the healthy foods you ate and actions you took that day. Some ideas: 3 serving of veggies, only drank water, exercised for 30 mins, skipped the desssert, etc. This will help you focus more on your posotove accomplishments.How does fitness positively influence your life?
Fitness helps me stay thankful! Each and everyday I GET to workout is a huge blessing. In the fitness industry it is sooo easy to get caught up in looking your BEST 24/7 (especially as a personal trainer and business owner). I often have to step back and remind myself just how thankful I should be to run, jump, lift, and train my clients as well!If you were the next Ms Health and Fitness, what would you do with $20,000?
I would put the money towards my business in Laguna Beach, CA! This would allow me to reach out to more clients and improve my current clients’ experience by helping them reach their goal of living a healthy life!