I am a WBFF bikini and fitness pro. I love competing in fitness shows but also appreciate balance in just living a healthy lifestyle!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank GENA HORN and her voters for helping us donate $179,724.93 to our injured United States military veterans!
It all starts in the kitchen! Start with small goals! Learn macros and how to count them and start with my fitness pal on your phone. Ask for help! If you’re ready to take it to the next level, get a coach! Everyone starts somewhere!How does fitness positively influence your life?
It makes me a happier person, feel strong, and creates a sense of purpose for each day!If you were the next Ms Health and Fitness, what would you do with $20,000?
Pay off some debt and then travel out of the country for the first time in over 10 years!