Erika Dale

I gained a ton of weight after college, I had no idea how to eat as a non athlete!! I found macro nutrition and lifting and it’s chang

Placed 31st

in midwest group eight

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Erika Dale and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Find something you can make a lifestyle! Fad diets and gimmicks won’t last!

How does fitness positively influence your life?

I now own gyms and a nutrition company so I can help others on their fitness journey!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest it back into our nutrition company so we can grow and expand to reach more people.