I gained a ton of weight after college, I had no idea how to eat as a non athlete!! I found macro nutrition and lifting and it’s chang
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Erika Dale and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Find something you can make a lifestyle! Fad diets and gimmicks won’t last!How does fitness positively influence your life?
I now own gyms and a nutrition company so I can help others on their fitness journey!If you were the next Ms Health and Fitness, what would you do with $20,000?
I would invest it back into our nutrition company so we can grow and expand to reach more people.