I'm a devoted Fitness and Lifestyle Coach. It's my passion and purpose to help women become Fit, Healthy, Happy and Whole. I love life!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Emmerentia and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Living a healthy and fit life is the best investment you’ll ever make- it yields endless dividends for the rest of your life. “You are what you eat” is more relevant than ever. Every bite you take either heals or destroys.. The decision is yours. Food is your friend, not your enemy. Don’t be scared to fuel your body optimally. Train and respect your body. It will respect you back. It is a privilege to be active. Embrace it, love yourself and go chase your dreams.How does fitness positively influence your life?
Fitness: Gives me mind over body capabilities Makes me strong- physically, mentally and emotionally Teaches me self control and discipline Always rewards Fitness is the best antidepressant Thanks to fitness I’m a better wife and mother!If you were the next Ms Health and Fitness, what would you do with $20,000?
I will invest in my business to impact and empower more women globally to become Fit, Healthy, Happy and Whole!