I’m a Mum of 3 beautiful boys ages 14, 7 and 6 months. I teach group fitness and I’m a bikini/Fitness competitor.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Emma Langlands and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I’d encourage them to definitely do it!! Start by setting small achievable goals. Slowly make changes. Get the whole family involved. Find exercise that you enjoy doing. Make healthier food choices. Exercise with a friend, motivate each other Follow inspiring people on social media. Being fit and healthy is a lifestyle. Enjoy the possitive changes and inspire others on the same journey.How does fitness positively influence your life?
Being fit and Healthy makes me feel amazing and gives me heaps of energy.If you were the next Ms Health and Fitness, what would you do with $20,000?
Wow!! $20 000!! I would use it for upskilling for my Group Fitness classes, equipment for my new PT business which is in the making and my big goal of competing on a World stage as a bikini competitor.