Emma Fryer

I am a genuine, hard working girl and push myself forward to complete what begin as impossible tasks! Competitive but love helping others!

Placed 49th

in international group four

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Emma Fryer and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Consistency is the key! Keep yourself motivated, and don’t follow any unhealthy or fad diets. Keep moving, do the things you enjoy and focus on creating a healthy lifestyle!

How does fitness positively influence your life?

It has helped control anxiety and given me focus when going through hard times in my life. I love that fitness comes in all shapes, sizes and abilities. I have made so many new friends doing something I love, and this has also allowed me to positively influence other people’s lives also.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would love to visit some of the best gyms in the world, and train with other like minded people. It would also help in keeping my bodybuilding dream alive!