Elizabeth Roduner

Be the girl who decided to go for it.

Placed 6th

in west group three

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Elizabeth Roduner and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

You have to make the decision for yourself. Don’t do it for anyone else. People will judge you, people will try and stop you because of their own insecurities. Don’t let them. Do what is right for you. Throw the scale away and don’t worry about your weight! Worry about how you feel, look, and how your clothes fit. Fitness and health isn’t a one size fits all. It is an individual journey and it’s not easy.

How does fitness positively influence your life?

I’ve struggled with self image my whole life. This allows me to feel strong and confident. In a world where so much is unpredictable, uncontrollable and stressful, fitness gives me something I can control. It relieves stress and boosts my ability to deal with situations that are out of my control. The energy and confidence I feel after a good workout helps to push me through tough days. I can’t control or fix everything, but I can control if I workout or not. That’s powerful t

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were the next Ms. Health and Fitness I would use the $20,000 to help educate parents on the importance of nutrition and brain function in children.