I am a 21 year old personal trainer pursuing a masters in Exercise Sciences. I have a passion for empowering others to become their best!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Eliana Bergdoll and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Start!!! Don’t wait until Monday, summer, next month.... start now and jump into it; procrastination does not achieve goals! Through your journey you will find what works for you through trial and error— keep pushing forward. Surround yourself with people who support your goals AND the processes that they require. Be consistent and remember why you started. You will not always feel motivated, but your goals will keep you determined 💪🏼How does fitness positively influence your life?
Fitness has taught me self discipline, self love, and both mental and physical toughness. I am grateful for my career in this field because I can enable others to have those attributes as well. Fitness has been intsrumental in shaping who I have become, and through it I am able to continue to better myself and my clients!If you were the next Ms Health and Fitness, what would you do with $20,000?
I would use this money, in collaboration with my upcoming masters degree in Exercise Sciences, to develop my fitness career and reach more people with my passion and knowledge for health and wellness!