Dina Jay

I am a hard driven motivated gal who is driven to helping women all over the world become the most confident versions of themselves

Placed 14th

in international group one

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Dina jay and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

To start small. Making lifestyle changes can be challenging, uncomfortable and overwhelming so best thing to do is take it one step at a time and start small. It's those little milestones achieved that lead to the achievement of the overall goal!

How does fitness positively influence your life?

It keeps me driven and focused. When I am looking after my body, I feel invincible, like I can achieve anything, because I simply feel amazing! Push myself everyday in the gym gives me the ability to do the same outside the gym. It all starts with the mind, and when I train my mind to push the limits, not only in the gym but outside, I feel like I can achieve anything.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use the money to expand my business so that I can reach more amazing individuals to help around the world.