I am a 42 year old hockey mom of 2 boys. I'm a natural bikini competitor (second show in October) and I love all sports (especially hockey)!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Deva Andrechuk and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Just start!! Don't wait till tomorrow or Monday, just start. Pick small goals, a 5km, a mudrun, anything you really love. Ask a friend to join you. Build a tribe of people who enjoy those things with you. Get a nutrionist if you can, diet is so important to your health.How does fitness positively influence your life?
I have changed so much over the last few years, when I look back I hardly recognize myself. I quit smoking, started eating healty, started running then wanted more. I got a PT and did my first competion. It was an amazing experience with some amazing women. Hooked!! This year I am doing a mud hero with a good friend and fellow hockey mom in July. Competing in my second show in October and running a half marathon in the snow in November with a gradeschool friend. Fitness has helped me find me.If you were the next Ms Health and Fitness, what would you do with $20,000?
Fitness fund to fund more fitness, lol. The boys are in hockey and competing is expensive. Maybe put some money into our home and home gym.