Cynthia Forthon

Lifetime Fitness sponsored athlete and bikini competitor! Loves to inspire our generation to live healthier, happier lives!

Placed 27th

in south group seventeen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Cynthia Forthon and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

It’s my responsibility to share knowledge about nutrition! I wanna teach our generation a new way of flexible dieting. Let’s teach people what macros are and how to track them. Everyone can be fit if we learn as a community, to love healthy food. I want to lead our generation to happier healthier lives by using my platform to spread information not only about fitness training but also about healthy food options for us and our kids. Let’s all get fit together! #GetCynthiaFit

How does fitness positively influence your life?

As a single mom, I was always so stressed and overwhelmed with responsibilities. I started going to the gym 3 years ago and every time I crushed a new goal I felt empowered, strong, and confident! It slowly started becoming my passion. The gym is my time to connect with myself. It’s a time for me to conquer my inner thoughts and fears. The gym to me is therapy and where I go to sink into my inner self and to challenge myself. Nothing feels better than crushing a new PR

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I was to win Ms. Health and Fitness I would use the money to put a down payment on a house for me and my son. I live in Austin tx and rent is getting so high it is really hard to stay in the same place year after year. It would be nice if my son could finish school without having to move every year. I would love to provide him with a permanent residence to grow and develop into the best little adult possible. Thank you so much for voting!!!! Instagram @ Cynthia_austin_fitness