I live life by example. Through weight loss and struggle, I've found a lifestyle that inspires me, gives me balance, and opportunity.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Crystal Reneau and her voters for helping us donate $179,724.93 to our injured United States military veterans!
You need overall wellness to find the balance between fit and healthy. It is just as important to focus on your mental and emotional health, as it is to show up to the gym every day. Diet has been the biggest factor in finding a healthy lifestyle I enjoy and the results of my physical hard work get to show in detail because of it.How does fitness positively influence your life?
I look forward to waking up each day, with fitness at the center of my passions. I am inspired by my own weight loss journey, along with those that I have spoken to about achieving their goals. I am not here to step on stage and compete like many women in the industry. I am here to show you that the right diet and training can give you a sustainable, healthy lifestyle you can fall in love with.If you were the next Ms Health and Fitness, what would you do with $20,000?
If I were the next Ms Health and Fitness, I would travel the world to learn, experience, and find inspiration. education is not only in books, but by the environments we are expose to. I want to learn as much as I can, connecting with as many people I can reach.