Courtney Palmer

I am 31 years old and I live in Maryland. I am married with 3 kids and I lift to stay sane. I lift almost everyday and am seeing major gains

Placed 20th

in northeast group five

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Courtney Palmer and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

To be consistent as possible and never stop learning new things about health and fitness.

How does fitness positively influence your life?

It gives me more energy to complete my daily tasks as a working mom.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would donate some to my church, save some for my kids college (I have three kids, twin girls and a boy), and invest into my fitness career.