Courtney Byers

I am a Yoga Instructor, Personal Trainer and Nutrition Coach. I was born to help bring joy into the lives of others.

Placed 2nd

in west group four

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Courtney Byers and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Be prepared for a complete life change. It's not easy but it is SO worth it. Living a healthy lifestyle not only requires physical growth, it also requires mental growth and that mental growth will spill over into all other aspects of your life resulting in better performance at work, better relationships, happier mindset and overall well-being.

How does fitness positively influence your life?

Discovering my love of health and fitness has not only transformed how I feel about myself, it has also created a burning desire to spread and share that self-love with others. I strive everyday to radiate happiness and enrich the lives of the people I come in contact with. Whether it be a friend or a stranger in the checkout line at the grocery store.

If you were the next Ms Health and Fitness, what would you do with $20,000?

This money would enable me to bring a dream to fruition that I have had for several years. I would love to organize a womens retreat that would be based on teaching women and girls how to take care of their bodies and minds from a place of love rather than fear or disgust. Full nutrition coaching as well as yoga, meditation and a dive into the benefits of mixing all three with weight training.