COLLEEN SMITH

I'm a Wife & Mom of 4 who's transformed her MIND BODY & SOUL! I PREACH BODY POSITIVITY because I was once that overweight unconfiden

Placed 22nd

in west group three

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank COLLEEN SMITH and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

Honestly babes ! Your gut will tell you when you’ve had enough & your finally ready for change !!! Enough of feeling insecure , fed up, crying cause nothing fits you, wishing for a body you think you can never have , enough hiding your arms on the beach & in the summer ENOUGH ! & when that happens ...Be ready to embrace how AMAZING being Healthy & Fit feels ! Your gonna feel unstoppable ! Just know it takes changing your lifestyle , it can’t come with a band aid diet

How does fitness positively influence your life?

Fitness has completely transformed my mind ,body & soul! Sounds deep but it’s my truth! I never imagined in a million years an overweight little girl into my adulthood would be this Fit & Fierce Women I’am today! Everyday I work with my clients Inspiring them & encouraging them that YES GIRLFRIEND you are worth it & you will get there ! That’s the fuel to my fire 🔥 in fitness ! My clients SUCCESS & seeing them evolve & experiencing how incredible this fe

If you were the next Ms Health and Fitness, what would you do with $20,000?

If honored to win 20,000 I would 100% continue to invest in my business & education to continue to be my best for my clients. Education is forever evolving & I want to be apart of it all ! Id also love to be able to donate some $ to a local women’s shelter that supports young single moms not lose site of life goals outside of motherhood 🙏🏼 Also I’d save some for $ my future Colleen Michelle Fitness Location!!!!