Building a strong me from the inside out.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Clare Joyce and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Prioritize. Make your nutrition, exercise and mental health a priority. Don’t expect progress to happen overnight, it takes time. Most importantly, have fun with it. If you’re not enjoying it, change something.How does fitness positively influence your life?
Fitness allows me to be in control of my life and makes me happy. I’ve learned to push myself not only physically but mentally as well. I finally am enjoying the skin I’m in and being me and I love getting to meet people with the same passion as myself.If you were the next Ms Health and Fitness, what would you do with $20,000?
If I were the next Ms Health & Fitness I would pay off some of my student loans, give back to the community and put some away for my future. Oh and buy a couple dozen donuts!