A mum of 3 and entered my first bodybuilding comp and became a PT (dream job) aged 41. Gaining confidence to show my pregnancy scars finall
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Claire Easterlow and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Treat fitness as part of life it's like brushing your teeth. It's routine but not mundane. Certain things in life are essential and includes your physical health and also mental well being. These are both impacted by a fit and healthy lifestyle. You don't make time for exercise you make time for everything else around it. 1. What is absolutely key is planning and preparing, this always prevents spontaneous bad good choices. 2. Record everything you eat need to see it in black & whiteHow does fitness positively influence your life?
It's simple, I feel no age as that doesn't matter. I feel I can do or attempt anything. I feel happy when I workout. Now I am influencing others and I couldn't be happier and for themIf you were the next Ms Health and Fitness, what would you do with $20,000?
So here's the thing....do I spend it on a tummy tuck to fix the very thing that crushes my confidence when competing or on the beach? Or spend it wisely and hope the industry will accept pregnancy scars as part of life and only see the fitness achievements?