I’m a RN and CPT. My goal is to help people suffering from obesity related diseases achieve a healthier life.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Christine Jenness and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Just get up and move. Any activity you find fun and can stick to.How does fitness positively influence your life?
Exercise helps my body recover quickly from working night shift. I have more energy during the day as well as better focus during the night at work.