Cheryl Spangler

Inspiring a FIT Mind, Body & Soul in Everyone I Meet

Placed 7th

in south group eighteen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Cheryl Spangler and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Start with the idea that one change in your habits can make all the difference in your life! Be consistent even when it's hard and no one else is following your path because your life may literally depend on it! Be the courageous, independent, shining star you can be and love your body in all stages because it's the only one you have and it will carry you through all life's challenges. Having a Fit Mind is as much or more important than the body, when the mind is healthy, the body will follow

How does fitness positively influence your life?

It motivates me, challenges me, inspires me and lifts me up. It teaches discipline, routine and consistency bring big results but are so incremental that you have to have faith in yourself and your healthy end goal. It has changed my life and my family's lives through proper eating, keeping healthy in a diabetic family and allowing me to be there for those that need me now and in the future by maintaining a body that is strong and fit!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would invest in 4 fitness entrepreneurs who may not have the money to start their business/journey, each receiving $5000. I would help launch their businesses after careful review of their end goal as one of my passions is helping women create businesses on or offline that bring massive results! Fitness is my daily passion! helping women grow businesses can be life changing.