Cassandra Craddock

I am a vegan fitness competitor and personal trainer from Melbourne, Australia. I love to surf, paint, travel and practise yoga.

Placed 26th

in international group seventeen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Cassandra Craddock and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Never give up on your goals. You can achieve anything you set your mind to - when the going gets tough, that’s when you’re about to breakthrough- so push through and you will achieve your dreams :)

How does fitness positively influence your life?

Fitness has helped me in many ways; firstly it helped me out of a dark spiral of depression and anxiety; secondly it helps me to balance my mood and stay in a positive mindset, it also has helped me to improve my self-confidence and feelings of capability and a ‘can-do’ attitude. I feel strong and powerful and proud of myself. The discipline I’ve learned in getting to the gym everyday has helped me to be disciplined in many other areas, including finance, nutrition, relationshi

If you were the next Ms Health and Fitness, what would you do with $20,000?

So many things - I want to create a holistic health business to help others to become the best versions of themselves, inside and out. I also want to travel the world and volunteer in 3rd world countries; and I’d also put some money towards my parents who work so hard on their farm in the country. I also would love to go do my yoga teacher training in India.