Master trainer/bikini competitor with the belief that fitness is more than just physical but also mental, emotional and for some spiritual.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Casey Burks and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I would recommend starting slow and changing one thing at a time. It could be as simple and cutting out sodas or drinking more water and building upon healthy habits from there. Health and fitness is not a race. Time and consistency equals results.How does fitness positively influence your life?
Fitness has saved me mentally in multiple ways from things as simple as having a bad day and getting in a workout helps relieve stress to helping me at times in my life where I’ve been depressed and the only thing that would make me feel better was eating properly and training.If you were the next Ms Health and Fitness, what would you do with $20,000?
I’d actually like to use it to pay off student loans.