Inspiring all girls big and small to ...Be Brave....Be Awesome.... Be you!!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Carrie Mill and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Grab a friend... Show up... Work hard... Laugh... Be brave and give anything a go, until you find what you love... Don’t take it all too seriously and don’t be too hard yourself... Enjoy what you do!!How does fitness positively influence your life?
Leading by example to the girls I teach, the women I train with and especially my own beautiful girl that working hard, achieving goals and kicking ass is the way to live!! Strong, confident women living with compassion and kindness for others.