I’m over 56, an NPC Masters over 50 bikini competitor, an Inspiration Award winner @QCBB RUBY 2017, thanks to BBLFITNESS who transform
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Carolynne Bodine and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Move! Be consistent. Get expert help & guidance from a Master trainer who will guide your nutrition & safely help you achieve your fitness goals w/out injury like I did @ BBLFITNESS by Loleta Riley. There you will find your tribe who support & encourage your very best self. Never forget your why ( what got you started). Keep setting new goals. Remember, “If I can do it, anyone can.”How does fitness positively influence your life?
The act of training w/ a pro like Loleta Riley, & the bi-weekly commitment to show up, has provided me structure. The community of overcomers inspire me to keep going. Meal prepping also offers consistency my life needs to avoid temptation. These new habits distracted me & helped me overcome deep grief after my Moms death. My energy & overall health has improved from bloodwork to Aestetics. I’m healthy & painfree, so I’m more available to care for others.If you were the next Ms Health and Fitness, what would you do with $20,000?
Three places close to my heart, I’m prepared to support; I would love to hire a ghost writer for my trainer Loleta Riley at BBL FITNESS who’s overcome so much & is truly an inspiration where a book needs to be written & hopefully a Mark Wahlberg movie 🎥 to follow,(AND THERE’S A REALLY GOOD REASON!!) the “Wings Foundation” where we contribute to grounded flight attendants unable to fly due to extreme circumstances, and petsforpatriots.org for PTSD.