Registered nurse with a passion for health & fitness! My goal is to motivate women to take charge of their lives and be active !
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Brittany Gervais and her voters for helping us donate $179,724.93 to our injured United States military veterans!
To be "fit and healthy" is an everyday choice! Every morning you wake up you have to make the choices that align with your goals. The best thing you can do to reach these goals is to surround yourself with like minded people. I have a close group of girlfriends who I train with. We motivate each other and keep each other accountable for our actions. Remember "fitness" is not a destination but an evryday journey we make to provide our bodies optimal health.How does fitness positively influence your life?
Fitness positivly influences my life in many ways. First I feel in control of my body. Working out and eating healthy food makes me feel empowered because I see changes in my physical appearance such as muscle growth and emotionally because I ALWAYS leave the gym in good spirits. Fitness allows me to make small attainable goals day to day that lead me to my long term goals.If you were the next Ms Health and Fitness, what would you do with $20,000?
If I were to win $20 000 I would be able to continue to pursue my dreams of competing and inspiring women. I would also like to sponsor one of my followers for a year of online personal training with my coach. I think its important to keep pursuing goals no matter what barriers lie in your way. This money would allow me to continue to inspire and motivate so many people who support me and encourage me through my fitness journey as well as give one person a chance to change their life.