As a model, beauty queen and fitness competitor, I want to take what I've learned from my journey and help others reach their fitness goals
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Brianda Carrasco and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Just do it and stay consistent! It's important to keep in mind that being fit and healthy is a change of a lifestyle, not a temporary diet or fad. You can still have the foods you love but in moderation. Always try opting out for the healthier choice and get your exercise in!How does fitness positively influence your life?
Fitness has boosted my confidence and self-esteem which is something I used to struggle with. Surrounding myself with fit and like minded people gave me a more positive outlook on life and taught me to love and accept myself, flaws and all :) It has also taught me discipline, consistency and will power.If you were the next Ms Health and Fitness, what would you do with $20,000?
Buy lots of chocolate... kidding :) I would probably invest some of it, take a vacation, and put the rest towards starting my own foundation to help kids with disabilities.