Aspiring to inspire others to have courage not only in their fitness journey but in all aspects of life.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Bekah Patton and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I would recommend to others to find their “fit”. Fitness varies from individual to individual. It could be anything from a walk around the block to competing in a body building competition. Find what works for you, stay focused, and work towards it every day.How does fitness positively influence your life?
Fitness positively influences my life in many ways - it’s not just weight lifting and exercising to me, it’s more of a therapy. With fitness comes health - this has positively influenced my life and allows for me to influence and inspire others.