Becky Houlahan

Fit Mom and NPC Masters Bikini Competitor. Living my best life through fitness.

Placed 23rd

in south group six

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Becky Houlahan and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

Being motivated isn’t always easy so you have to learn to be disciplined. I truly believe that self motivation comes from within. It’s all in the mindset. That internal voice in your head will try to keep you from accomplishing your goals. Silence it. Keep pushing forward and don’t stop til you get to where you want to be!

How does fitness positively influence your life?

I don’t believe in age, I believe in energy. I don’t let age dictate what I can and cannot do! I am in the best shape of my life and I am a strong role model for my kids to live a healthy, happy life. Everything in my life is centered around improving my physique through diet and exercise. If I can do it this late in the game, you can too!

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were chosen to be the next Ms Heath and Fitness I would give back to all of those who have helped me in my journey to become an IFBB Pro. I’m not there YET but in due time I will get there.