Ashley Shields

I’m from A small town in Pennsylvania, 31yrs old & I am a certified personal trainer & an EMT !

Placed 12th

overall in the competition

Be sure to look for Ashley shields in an upcoming issue of Muscle & Fitness Hers!

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Ashley shields and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

Do your research and find a trainer that knows his/her stuff and believes in a attainable healthy lifestyle. Also starting out small by slowly changing your food and adding exercise in so you don’t overwhelm yourself and don’t be afraid to ask people for help or ideas!

How does fitness positively influence your life?

so many things! It taught me to be self motivated, self discipline, to have will power, be confident, to know nothing is impossible! But most important to love my body no matter what size or shape and to have a healthy mind, body and soul!

If you were the next Ms Health and Fitness, what would you do with $20,000?

Wow if I won honestly I would put some of the money towards my current debt that I have and also would help mom out as she can’t work anymore due to a nerve/ back problem and is unable to walk at long periods at a time would love to help with some of her bills to ease her stress that is truly the main reason besides me having this amazing opportunity !