Oncology RN with a passion for helping others whether it be in health, fitness, or just inspiring to become the best version of yourself.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Ashley and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I believe that your health is the most important investment you can make in your life. We spend time and money on so many other things in life that we forget how important our health is. It affects us both short and long term. Wellness and fitness involve making healthy choices about diet and committing time to exercise several times a week. I would recommend making that commitment and making it a lifestyle or at least setting an achieveable goal that you can work towards.How does fitness positively influence your life?
Fitness has been a huge influence in my life. It has taught me to be disciplined and dedicated. It’s my happy place and my stress relief. When I’ve had a stressful day at work I can go to the gym and release it there. Seeing changes in my body and my health motivates me to keep going. Also if I can inspire just one person to commit to living a healthier lifestyle I feel like I have made a difference. That in itself is worth it to me.If you were the next Ms Health and Fitness, what would you do with $20,000?
If I were the next Ms Health and Fitness I would use the 20,000 to help fund my bikini/clothing line that I’ve wanted to start for years now and get certified to train and help others reach their fitness goals.