35 year old Irish PT & Success Coach . My mission is to transform people’s lives physically, emotionally & creatively.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Aoife Roche and her voters for helping us donate $179,724.93 to our injured United States military veterans!
I firmly believe it's 80:20 . 80% of your food and 20% of your exercise . Good nutrition is key and my promise is to educate you on better nutrition ,it's a lifestyle not a diet . The power of your thoughts is also critical , it's about being healthy on the inside , emotionally and mentally and that will show on the outside .How does fitness positively influence your life?
Your health is your wealth . By fine tuning how I think , how I eat and how I exercise I lead a fitter happier healthy life and I want to share this with others .If you were the next Ms Health and Fitness, what would you do with $20,000?
I would Invest in my new programmes to help people transform their lives both physically and mentally and host events world wide . I am releasing a free version of my body by design programme to everyone who voted . Please send an email of [email protected] with proof of your vote for your free copy .