Antoinette Venter

I am a 34-year-old mother of two and a wife. I workout to maintain a healthy lifestyle but also to be able to keep up with my youngsters.

Placed 11th

in international group seven

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Antoinette Venter and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

To maintain a healthy and fit lifestyle I recommend daily exercise and healthy eating habits. For cardio I recommend heigh intensity interval training this will help to keep your cardio vascular system healthy and fit. I also recommend weight training to keep your muscles in shape and strong, and don't worry ladies you won't get bulky. 💖😘

How does fitness positively influence your life?

I am a mother of a 9 & 6 year old. I am sure a lot of moms will know trying to keep up with them can be pretty hard, but since I've improved my fitness I've been finding it much easier to find the energy to play with them.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I become the next Ms. Health and Fitness, I would donate a portion of the prize money to the Four Paws Foundation in South Africa. They are a charity that promotes more humanity towards animals. One of their current projects is to ban canned hunting, which is very close to my heart. I am hoping to use my influence to create awareness and help put a stop to canned hunting.