Anneliese Adams

I am 24 years old from North Carolina. I aim to motivate, inspire, and guide people to meet their most desired fitness goals✨

Placed 12th

in south group fifteen

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Anneliese Adams and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

To me, being healthy and fit is not a day job; moreover, it is a lifestyle🙌. To lead a healthy and fit life it is important to maintain the right nutritional plan which works best for YOUR body and also a consistent workout plan helps as well👌 🤗 It is important to set a goal for yourself wether it is to loose weight, lean put, or bulk up. Consistency, dedication, and motivation is key:)

How does fitness positively influence your life?

Fitness is a great stress relief for me, but also it has made me a stronger person both mentally and physically. It has taught me that anything can be possible with the right mind set and attitude. I love seeing growth and strength differences with my body. The body itself is fascinating to me. Fitness has also helped me to know what I want to do with my life. I knew I wanted to help people and now I know I want to help people live their healthiest and fittest lives ☺️