Amy Slemko

Personal trainer. Figure competitor. Very sarcastic. Hard on the outside, soft on the inside. Loves burgers, tacos and rom-coms.

Placed 19th

in international group twelve

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Amy Slemko and her voters for helping us donate $179,724.93 to our injured United States military veterans!


What would you recommend to others who want to be fit and healthy?

There are so many different ways to be "fit and healthy". Fall in love with what you are doing, and it will help you eventually love yourself even further in the end. The first thing to do is to just start! Pick something even if it is a small goal such as drinking 1 liter of water a day, going for a walk outside every second evening, or even booking a fun fitness class. Once you start, it will be hard to stop!

How does fitness positively influence your life?

The fitness world always pushes me physically and mentally. There is always so much to learn, and therefor to teach others. The way it has positively influenced my life would be that it keeps me out of trouble. Growing up in a small community, it is very easy to get involved in the wrong crowd. Surrounding yourself with positive vibes and people will only make you grow in a positive manner.

If you were the next Ms Health and Fitness, what would you do with $20,000?

Buy all the snacks!