Amanda Michaels

Determined to become my best self practicing self-care. Caring for my mind and body taught me what "I love you" feels like.

Placed 41st

in midwest group eight

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Amanda Michaels and her voters for helping us donate $179,724.93 to our injured United States military veterans!





Q&A


What would you recommend to others who want to be fit and healthy?

If you're working to get fit & healthy. You can do it! Here are my recommendations to get started! Turn your idea of a healthy lifestyle into your reality. Destroy your bad habits! Remember you are about to make the biggest transition of your life and your plan need 100% of your focus. Study people who set fitness goals and create meal plans similiar to your needs. Create a workout plan and stick to it! Don't stop once you've started your old habits are over!

How does fitness positively influence your life?

I wasn't eating nutritious meals and drinking water daily. My junk food habit showed through my skin and affected my appearance in my modeling pictures. Fearing I would fall in my family history of diabetes, mental illness and cancer pushed me to do better. After a workout and nutritious meal I fell in love with how I look & feel. I've met amazing people who've guided me to be whole in all that I do and I've developed a mental balance that's essentail for me to accomplish my goals.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I win Ms Health & Fitness I will organize a mental health awareness event for my mom. She struggles with schizophrenia since I was age seven. She, I and my sisters missed out on the best moments we could have had and I will continue to share her story and the importance of mental health. I will invest in my start up company "Rose Muse", I created Rose Muse to teach models how to pose for photo projects. I encourage them to learn their posing angles.