I'm an Online Coach & Personal trainer with a BA in Kinesiology but not only that, I walk the walk as an IFBB Women's Physique Pro!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alyssa Coppolino and her voters for helping us donate $179,724.93 to our injured United States military veterans!
Start Small (but not too small. Your goals should scare you) Don't make crazy unattainable goals. Instead, start light and start first thing in the morning as soon as the alarm goes off! Start your day off with a Positive thought of Gratitude & Appreciation. Create a Vision Board! things or places you want to go, do, see or emulate! THOUGHTS BECOME THINGS! CONSISTENCY & MINDSET!! Don't stop when things get hard. You're not having a "BAD" day, you're having a "Character BuHow does fitness positively influence your life?
It keeps me constantly striving to better in MORE than just Fitness!! Fitness & living a healthy lifestyle has so much carry over into business/work & relationships! If your Mind & Body are healthy, your Life & Attitude reflect that!!If you were the next Ms Health and Fitness, what would you do with $20,000?
I would dedicate it to bettering my Business & I will definitely help my Parents since they've been so supportive and have helped me get to where I am now! They will always be there for me, regardless if I'm Ms Health & Fitness or not, but it's nice to give back. XOXO