I’m a mom & run my own insurance agency in NJ. Training is where I find strength, endurance & peace. Got ripped post-divorce.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alison Hummel and her voters for helping us donate $179,724.93 to our injured United States military veterans!
If you want to be fit and healthy...congrats! That’s an incredible gift to give yourself and your family/friends. My recommendation if you’re really feeling like this is totally brand new...get walking. It’s a great way to get back in the game. If you’re somewhat more experienced you’ll need to take direction from someone who can coach you and guide you. And then always do your best to meet what this person recommends. You don’t have to do anything drastic! InHow does fitness positively influence your life?
It keeps me out of my head and in my own body. Our bodies are very wise. I listen to what my body says to me. I’m sober 14 years & I don’t take anything to hit my fitness goals except whey protein and some natural vitamins like a women’s multi vitamin. Lots of water. Fitness gives me strength which I have learned is more important than chasing happiness. Some days we’re happy some days we’re sad. But we can always find strength to put one foot in front of the otIf you were the next Ms Health and Fitness, what would you do with $20,000?
I’d pay for be rest of the expenses for my fitness competition. I’d invest back into my insurance business. Take my 5 year old son someplace fun and unexpected. Give my parents some money, pay off debt and give back to a charity I’m involved with. (The usual things working moms who are obsessed with fitness would do) 💪🏻🥇💁🏼♀️