I believe in the value of hard work, discipline, and consistency. We have the power within us to create the lives we want! Let’s go 🤙🏻
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Alana Smith and her voters for helping us donate $179,724.93 to our injured United States military veterans!
The most important thing you can do is believe that you are capable of making the changes necessary to be successful. You have to believe that you can make healthier choices, and that you ARE strong enough to keep pushing. Once you believe in yourself you become unstoppable 💕How does fitness positively influence your life?
Every single day fitness asks me to be mindful of my choices, and to bust down my own limiting beliefs. It forces me to be accountable and honest, and it allows me the opportunity to grow. Living a fit life requires discipline, but through that discipline I find freedom. I am strong, healthy, and able to do the things I want. Weight training is my meditation, and I feel I am a better person because I found this lifestyle. I’m happier 🤗If you were the next Ms Health and Fitness, what would you do with $20,000?
First of all I would take my family on a holiday. We are all very busy and I haven’t had a warm vacation in wayyy too long. After that I would use the money for personal growth by investing in sports nutrition/personal training courses. I just love learning. I would also donate a portion of it because I know a lot of health focused groups that need help and I believe in lifting others.